Ocotillo Counseling

Individual and Couples Therapy

In person in Austin, Texas and online in 40 states

Are you feeling stuck in patterns that no longer serve you? Whether you're struggling with relationships, anxiety, isolation, depression, life transitions, or simply seeking personal growth, I provide a warm, collaborative space where we can work together to help you create meaningful change. With over 11 years of experience, I combine evidence-based approaches with deep emotional work to help individuals and couples navigate life's challenges and build more fulfilling relationships – with themselves and others.

My integrative approach draws from multiple therapeutic frameworks, allowing me to tailor treatment to your unique needs and goals. I believe that while our past experiences shape us, we have the power to write new chapters in our story. Together, we'll explore both practical solutions for immediate concerns and deeper patterns that may be holding you back.

About Dr. Lauren Barnard

I received my Ph.D. in Counseling Psychology from the University of Texas at Austin, MS in Clinical Psychology from the University of Kentucky, and BA in Psychology from the University of California at Berkeley.

I have training in psychodynamic psychotherapy, Psychobiological Approach to Couple Therapy (PACT), mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT). I am a Level 1 trained PACT couples therapist. (License #39159).

I am available for in-person or Zoom sessions in Austin, Texas and online in 40 states.

Treatment Approach

I integrate several therapeutic approaches based on each client's needs:

  • Attachment Theory to understand relationship patterns and build secure connections

  • Cognitive Behavioral Therapy (CBT) for practical tools to manage thoughts and behaviors

  • Psychodynamic Theory to explore how past experiences influence present challenges

  • Acceptance and Commitment Therapy (ACT) to build psychological flexibility and value-aligned living

  • Motivational Interviewing to help navigate ambivalence and foster positive change

  • Psychodynamic Approach to Couple Therapy (PACT) to help couples navigate conflict, repair resentment, improve communication, and build a more secure connection

Online therapy across the U.S.

As part of the Psychology Interjurisdictional Compact (PSYPACT), Ocotillo can provide telepsychology (Zoom) services to individuals located in the following states:

  • Alabama

  • Arizona

  • Arkansas

  • Colorado

  • Connecticut

  • Delaware

  • District of Columbia

  • Florida

  • Georgia

  • Idaho

  • Illinois

  • Indiana

  • Kansas

  • Kentucky

  • Maine

  • Maryland

  • Michigan

  • Minnesota

  • Mississippi

  • Missouri

  • Nebraska

  • Nevada

  • New Hampshire

  • New Jersey

  • North Carolina

  • North Dakota

  • Ohio

  • Oklahoma

  • Pennsylvania

  • Rhode Island

  • South Carolina

  • South Dakota

  • Tennessee

  • Texas

  • Utah

  • Vermont

  • Virginia

  • Washington

  • West Virginia

  • Wisconsin

  • Wyoming

Services

  • Individual Therapy

    I offer 50-minute individual adult therapy sessions. In-person or virtual availability (virtual sessions are available to clients in Austin, TX and in 40 states).

    Read More

  • Couples Therapy

    Following the PACT approach to couples counseling, couples sessions are typically 90-110 minutes long. Couples therapy is offered in person.

    Read More

  • Assessment

    Individual ADHD assessment for adults (not school-related).

    Read More

Please fill out the form below to schedule a free 30-minute Zoom consultation